Everyone in this world wants to be smart…isn’t it?Everyone is gifted with a sharp brain.It depends on each individual how they will use it.But what is being smart? To be smart you need to have a sharp and active brain which will help you to achieve this without some extra efforts.Here we will share top hacks to sharpen your brain.
If you can make slight changes to your daily routine,it can give you some amazingly significant results.Try to set a goal and fully concentrate to achieve it.Try to exercise your mind every day….exercising your mind??? what is it???
Exercising is to do things differently to make your brain work a little more than usual it works such as hanging a wall art upside down or simply hanging your wall clock upside down,these can be an excellent mental activity to sharpen your mind that helps your brain produces new neurons.Below are a few more tips to sharpen your brain:
1.Learn New Skills:You need to push your brain to its boundaries.You need to learn new things regularly .Try to solve Sudoku,crosswords and more mental games to sharpen your brain.Learning new musical instruments helps to make brain more active and alert.Try to play outdoor games as well.Playing outdoor games develops your reflex action during the game time eventually ends up makeing brain more alert and attentive.
2.Reduce Sugar Intake:Foods which are rich in sugar contents puts a bad effect on your brain.Consuming food which are high in sugar contents will lead you to brain getting slower, inducing inflammation, oxidation stress and poor insulin regulation.Eat food which has low sugar contents in it for example vegetables,meat,fruits and nuts.
3:Anti Oxidants:Anti Oxidants are considered to increase memory and sharpen your brain,you should definitely nourish it with Anti-Oxidant rich fruits vegetables including carrots, and spinach, coffee as well as dark chocolate are also good for your brain.
4:Take a Good Sleep:A good sleep plays a prime role in sharpening our brain.According to a report published by scientists, your brain needs to be relaxed to learn and memorize new things. Lack of proper sleep affects your mood and reduces your concentration and determination towards a work.
5:Meditation:Taking stress is never considered a good sign of a healthy mind and body.It develops a bad state of mind.Mediating is all you need to protect and strengthen your brain.One of the best and most effective way to reduce stress is to practice meditation every day. You can also practice breathing exercises to sharpen your brain.
These were the major points which plays a important role to Sharpen Your Brain.